Blog

Self care stories to soothe your soul
Why I love the (treasured, challenging) journey.

Why I love the (treasured, challenging) journey.

One week after Valentine’s Day. And love is still in the air. And so it is…. …because…..I love the journey. Love the journey. It’s more important than the goal. Have you ever heard of that statement? When I first heard it, I thought, yeah right. Love the journey? Are...

read more
A love list to myself?

A love list to myself?

  Hello February! I love the month of February…..for one, it’s the birth month of my nephew. It’s also the month where we see red colors, pink colors, hearts, flowers, chocolate candy, love notes, cute lingerie, heart balloons, cute stuffed animals, heart-shaped...

read more
The best plan is to just start.

The best plan is to just start.

  Are you tired of getting asked, “What’s your new year’s resolutions"? You’ve heard it many times…..people make resolutions, then by the end of January or the first of February most people have abandoned their resolutions. So why even bother? It’s good to have some...

read more
How is 2021 going to be for you?

How is 2021 going to be for you?

  The quiet last days of 2020 are a welcome time of rest and reflection on a year that has fundamentally changed all of our lives. I’m taking this time to consider the most important lessons learned for me. Won’t you too. I also want to thank you for reading my blogs...

read more
3 great gift giving ideas for this 2020 holiday!

3 great gift giving ideas for this 2020 holiday!

Fa la la la la…. la la la la! Happy Holidays! It the most wonderful time of the year! Are you in the holiday spirit? I am! I love all the Christmas lights, the holiday colors, the holiday baking (trying not to eat too many sweets), the holiday music, the holiday...

read more
Life is about how you handle Plan B

Life is about how you handle Plan B

  Plan A is always the first choice. The one where everything works out. Until it doesn’t. Then you are dealing with life’s upside-down, topsy-turvy, wasn’t planning that to happen. Most often then not, Plan B is the choice you are dealing with. This is where the real...

read more
Treat it like gold.

Treat it like gold.

    I haven’t been a good friend lately.  When I’m in a mood, I tend to self-isolate and get quiet. I don’t reach out to my friends. I don’t engage with them. I don’t want to be around anyone. When in fact, being around friends can be the best medicine I need. Long...

read more
Music is your secret weapon.

Music is your secret weapon.

  Think back to a time when you were driving in your car and your favorite song came on the radio. You immediately felt happy and started singing your heart away.  Or remember a time when you just left a great musical concert or a movie that moved you, lifted you, or...

read more
Becoming.

Becoming.

During this self-isolation and staying at home period, there’s been a lot of self-reflection. Self-reflection isn’t supposed to be easy.  It’s hard, overwhelming, deep, painful, thought-provoking, enlightening, and profound. But you know…..when you know, you know you...

read more
Your intuition is your gift.

Your intuition is your gift.

Your intuition is your gift. I had an experience recently where I trusted my gut and my gut was right. You know what your gut is. Your gut is the voice of your inner being and will guide you to keep you from harms way. It says something is off here. It’s this feeling...

read more