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  Plan A is always the first choice. The one where everything works out. Until it doesn’t. Then you are dealing with life’s upside-down, topsy-turvy, wasn’t planning that to happen. Most often then not, Plan B is the choice you are dealing with. This is where the real...

    I haven’t been a good friend lately.  When I’m in a mood, I tend to self-isolate and get quiet. I don’t reach out to my friends. I don’t engage with them. I don’t want to be around anyone. When in fact, being around friends can be the best medicine I need. Long...

  Think back to a time when you were driving in your car and your favorite song came on the radio. You immediately felt happy and started singing your heart away.  Or remember a time when you just left a great musical concert or a movie that moved you, lifted you, or...

During this self-isolation and staying at home period, there’s been a lot of self-reflection. Self-reflection isn’t supposed to be easy.  It’s hard, overwhelming, deep, painful, thought-provoking, enlightening, and profound. But you know…..when you know, you know you...

Your intuition is your gift. I had an experience recently where I trusted my gut and my gut was right. You know what your gut is. Your gut is the voice of your inner being and will guide you to keep you from harms way. It says something is off here. It’s this feeling...

  Well it’s August and half way through 2020.  We’re still living with this pandemic and the coronavirus. Honestly, when this virus first came to light, I thought it would be over by the end of the summer, then thought by the end of this year. Now with the way things...

The last few months since we started this shut down of our country feels like a fog.  At times it felt like time stopped and we were just going through the motions of living. We were doing things to stay positive and make the best of the situation.  But as I look back...

  We’re into May can you believe it? We’re hanging in there with managing our “new normal” for now with the coronavirus situation.  And I’m sending you all good wishes. The dominant conversations daily have been about coronavirus of course.  I’ve been thinking how...

  I have thought a lot of what I wanted to write about for this blogpost. There’s so much information coming our way these days and it can be overwhelming, scary, and worrisome.  I hope this blogpost will really help you. I wanted to remind you of a few things to be...

  Hey everyone! I returned from Antarctica two weeks ago and to a whole new way of life! I am totally stunned with what has happened to our world. I am trying to process this and give myself the space needed to do so. What you feel like you need to do right now is...