The Self Care Toolkit

This printable PDF download contains worksheets, prompts, action-steps, quotes, and a monthly tracker sheet to help you with your self care journey. As well as reflection and journaling sections, it includes the image foundations of the 3 Pillars to Self Care and the Self Care Wheel.

The monthly review section includes your habit tracker and journal prompts to keep you accountable. This page can be reprinted or recopied for use when a new month begins.

The positive affirmations are a powerful way to keep your spirits high when things aren’t going to plan.

This is a complete toolkit to get you started on your journey to a better you.

READ THE BLOG

I write articles on my blog about how to integrate self care into your life to bring more ease and joy. Read more.

KEEP IN TOUCH

I regularly share simple tips and strategies to my email subscribers. To get my emails simply sign up here.

DO THE AUDIT

I offer a self care audit to help identify and take action on your most important self care needs to find out more, head here.