Music is your secret weapon.

Music is your secret weapon.

by | Sep 20, 2020 | Self Care Tips

  Think back to a time when you were driving in your car and your favorite song came on the radio. You immediately felt happy and started singing your heart away.  Or remember a time when you just left a great musical concert or a movie that moved you, lifted you, or...
Becoming.

Becoming.

by | Sep 6, 2020 | Self Care Tips

During this self-isolation and staying at home period, there’s been a lot of self-reflection. Self-reflection isn’t supposed to be easy.  It’s hard, overwhelming, deep, painful, thought-provoking, enlightening, and profound. But you know…..when you know, you know you...
Your intuition is your gift.

Your intuition is your gift.

by | Aug 23, 2020 | Self Care Tips

Your intuition is your gift. I had an experience recently where I trusted my gut and my gut was right. You know what your gut is. Your gut is the voice of your inner being and will guide you to keep you from harms way. It says something is off here. It’s this feeling...
The impersonal face mask

The impersonal face mask

by | Jun 28, 2020 | Self Care Tips

The last few months since we started this shut down of our country feels like a fog.  At times it felt like time stopped and we were just going through the motions of living. We were doing things to stay positive and make the best of the situation.  But as I look back...
Remember skipping rocks across the water?

Remember skipping rocks across the water?

by | May 7, 2020 | Self Care Tips

  We’re into May can you believe it? We’re hanging in there with managing our “new normal” for now with the coronavirus situation.  And I’m sending you all good wishes. The dominant conversations daily have been about coronavirus of course.  I’ve been thinking how...