by Ronna Wiseman | Jun 27, 2019 | Self Care Tips
Are you aware of the psychological benefits of exercise?A recent study shows the positive impact exercise has on our psychological well-being. Exercise is the most under-used anti depressant. Research has shown being active for 15 mins a day and getting your heart...
by Ronna Wiseman | Jun 2, 2019 | Self Care Tips
It’s almost half way through the year. Can you believe it? As I look back on the first part of this year, some profound life moments happened for me…….moments that affected each part of my mind, body, and soul. Some were happy times, some were challenging times, and...
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