Life is about how you handle Plan B

Life is about how you handle Plan B

by | Nov 15, 2020 | Self Care Tips

  Plan A is always the first choice. The one where everything works out. Until it doesn’t. Then you are dealing with life’s upside-down, topsy-turvy, wasn’t planning that to happen. Most often then not, Plan B is the choice you are dealing with. This is where the real...
Treat it like gold.

Treat it like gold.

by | Oct 16, 2020 | Self Care Tips

    I haven’t been a good friend lately.  When I’m in a mood, I tend to self-isolate and get quiet. I don’t reach out to my friends. I don’t engage with them. I don’t want to be around anyone. When in fact, being around friends can be the best medicine I need. Long...
Music is your secret weapon.

Music is your secret weapon.

by | Sep 20, 2020 | Self Care Tips

  Think back to a time when you were driving in your car and your favorite song came on the radio. You immediately felt happy and started singing your heart away.  Or remember a time when you just left a great musical concert or a movie that moved you, lifted you, or...
Becoming.

Becoming.

by | Sep 6, 2020 | Self Care Tips

During this self-isolation and staying at home period, there’s been a lot of self-reflection. Self-reflection isn’t supposed to be easy.  It’s hard, overwhelming, deep, painful, thought-provoking, enlightening, and profound. But you know…..when you know, you know you...
Your intuition is your gift.

Your intuition is your gift.

by | Aug 23, 2020 | Self Care Tips

Your intuition is your gift. I had an experience recently where I trusted my gut and my gut was right. You know what your gut is. Your gut is the voice of your inner being and will guide you to keep you from harms way. It says something is off here. It’s this feeling...