by Ronna Wiseman | Jan 14, 2019 | Self Care Tips
Hey there! It’s the middle of the month of this new year and we’ve got some things to follow-up on. Let’s get moving with our goal setting. With these 3 simple steps, you can solidify the goals you want to accomplish this year. A few things...
by Ronna Wiseman | Jan 1, 2019 | Self Care Tips
Happy New Year! Wishing you a year of good health, happy moments, treasured memories, and great success in 2019! A new year is so exciting! It’s a time to refresh, renew, and realign. Moving forward on our “Get on course for next year” work, let’s...
by Ronna Wiseman | Dec 18, 2018 | Self Care Tips
I want to continue on our “Get on course for next year” work as we move forward to 2019. This week I want to focus on something very powerful…..your word for the year! This week, I would like to talk about your word(s) for 2019. Just as reflecting on your...
by Ronna Wiseman | Dec 11, 2018 | Self Care Tips
Can you believe the new year is right around the corner?! Starting a new year can give you a great feeling, a chance to start over, a reason to move forward. Before we talk about resolutions or goals, it’s important to look at the things you have accomplished...
by Ronna Wiseman | Dec 4, 2018 | Self Care Tips
Well, here we are in the middle of another holiday season! Are you rushing around trying to find the perfect gifts? Have you squeezed in the holiday baking and decorating in between your work life and your daily responsiblities? Have you started to wonder where has...
by Ronna Wiseman | Jul 11, 2018 | Self Care Tips
Last weekend I took a road trip with some girlfriends. It was a short overnight trip and we had a fun adventure. It made me think about friendships and what they can bring to our overall health. Research has shown there is a correlation that friendships can help our...
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