Here are 4 reasons friendships can help you live longer:
Cultivating Your Friendships (existing and new!)
Continue to cultivate your friendships. Sometimes its easy to get busy in our lives, but be purposeful in making time with your friends. I have to emphasize they are priceless gems in your life.
Also, it may be time to say “so long” to friends who are toxic to your overall health. You know who they are.
Making new friends may do you some good too. How can you make new friends? Think about what are your interests? Or try something new you’ve wanted to do but kept putting off.
Ways you can meet new people who may become new friends include:
- Meetup groups,
- volunteer with a local charity,
- book a holiday with a travel group,
- join a mastermind group,
- take your dog to the dog park.
If cultivating your existing friendships or making new one is something you’d like to try, I’d love to hear from you in the comments below. Feel free to share what has helped and what has hindered you to do this in the previously. Also if you think that there are people in your world who would benefit from receiving my self care tips, please do forward or share this post.