Blog

 Are you aware of the psychological benefits of exercise?A recent study shows the positive impact exercise has on our psychological well-being. Exercise is the most under-used anti depressant. Research has shown being active for 15 mins a day and getting your heart...

It’s almost half way through the year. Can you believe it?  As I look back on the first part of this year, some profound life moments happened for me…….moments that affected each part of my mind, body, and soul.  Some were happy times, some were challenging times, and...

I made a goal to start some decluttering in my home this year.  But that’s such a broad term and I knew I had to narrow it down.  Should I work on my garage, my closet, my office, or my book collection? I kept putting it off because I felt so overwhelmed with where to...

….but if you are like millions of pet owners across the country, you just can’t imagine life without your beloved pet.Two of my friends lost their pets to health problems recently.  Losing a pet is so difficult; they are family members to us.  I want to dedicate this...

It’s Women’s History Month! Hats off to all the women trailblazers who paved the way and made a difference…..   In honor of Women’s History Month, I want to spotlight these women:Annie Oakley (1860 - 1926) The most famous female sharpshooter of all times.  It was her...

Do you typically go to the doctor only when you’re sick? If the answer is yes, you may be missing out on important services that can help you stay healthy.Regular check-ups with your doctor can help you detect and prevent illness.  Screening tests your doctor...

  Hey there!  It's the middle of the month of this new year and we've got some things to follow-up on.   Let's get moving with our goal setting.  With these 3 simple steps, you can solidify the goals you want to accomplish this year.     A few things to mention...

Happy New Year!  Wishing you a year of good health, happy moments, treasured memories, and great success in 2019!   A new year is so exciting!  It’s a time to refresh, renew, and realign.   Moving forward on our "Get on course for next year" work, let’s review where...

I want to continue on our “Get on course for next year” work as we move forward to 2019. This week I want to focus on something very powerful…..your word for the year!   This week, I would like to talk about your word(s) for 2019.  Just as reflecting on your...

  Can you believe the new year is right around the corner?!  Starting a new year can give you a great feeling, a chance to start over, a reason to move forward.  Before we talk about resolutions or goals, it's important to look at the things you have accomplished...