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Continuing on with our “Live Life Now!” series….. Let’s get moving with our goal setting. With these 3 simple steps, you can solidify the goals you want to accomplish for this year.  (Side bar: I am using the word “goals”, but you may want to use another word that...

A new year is so exciting!  It’s a time to refresh, renew, and realign. Moving forward on our “Live Life Now!” series, let’s review where we are.  In order to look forward, we must look back.  By now, you have completed your, "25 things I accomplished last year" list....

Happy 2020!  And Happy New Decade!  I hope you are well and starting off the new year and new decade with a bang.  Previously, we talked about reflecting on your accomplishments…..your list of 25 accomplishments you had over the past year. Let’s continue with the“Live...

Wow!!! Didn’t 2019 go by so fast? It did for me! With this new year, new decade coming upon us, I thought it’s only appropriate to start this new decade with a bang!   Now is the time to really get focused to live your best life. This I know for sure……life is...

The holidays are here. And I think of my mother who is no longer with me. She passed away just last year. I miss her so much. I wish she was here to share the joy of the season. I think of those holiday fruit cakes she would give me as a Christmas gift every year (I...

I love Autumn!  It’s my most favorite time of the year.  And just last month was the official start of the Fall season. Yay!I am such an Autumn person.  Give me a quiet, cozy spot outside with a simple view of gorgeous trees with colorful leaves on a crisp Autumn day,...

  Eating breakfast is just as important as getting a good night’s sleep. If you want to create positive habits in your life, you need energy and a focused mind. Pay attention to how you feel after you eat a healthy breakfast consisting of natural foods, vs. eating a...

Hey everyone!  On my goodness can you say the year is going by too fast!  It’s already August and I cannot believe we are almost finishing up summer and soon getting into the fall season.  I hope you are enjoying the summer months and keeping aligned with your self...

The morning is a great time to set the tone for the rest of your day.  Yet many of us get up with a to-do list on our mind, the upcoming meeting at work, or getting the kids up and ready for school.  If you are like most people, you set the alarm for just enough time...

 "Home of the free.....because of the brave."                                  ~ Wise saying I love that saying about freedom and bravery.  Every time I read it, it gives me goose bumps.  I think of the people who showed their bravery, who got into the arena, and who...