Better you, better day!

Better you, better day!

by | Sep 1, 2019 | Self Care Tips

  Eating breakfast is just as important as getting a good night’s sleep. If you want to create positive habits in your life, you need energy and a focused mind. Pay attention to how you feel after you eat a healthy breakfast consisting of natural foods, vs. eating a...
My “10 Courageous Acts Challenge” results

My “10 Courageous Acts Challenge” results

by | Aug 10, 2019 | Self Care Tips

Hey everyone!  On my goodness can you say the year is going by too fast!  It’s already August and I cannot believe we are almost finishing up summer and soon getting into the fall season.  I hope you are enjoying the summer months and keeping aligned with your self...
Wake up an hour earlier…..why?

Wake up an hour earlier…..why?

by | Jul 25, 2019 | Self Care Tips

The morning is a great time to set the tone for the rest of your day.  Yet many of us get up with a to-do list on our mind, the upcoming meeting at work, or getting the kids up and ready for school.  If you are like most people, you set the alarm for just enough time...
When are you brave?

When are you brave?

by | Jul 4, 2019 | Self Care Tips

 “Home of the free…..because of the brave.”                                  ~ Wise saying I love that saying about freedom and bravery.  Every time I read it, it gives me goose bumps.  I think of the people who showed their bravery, who got into the...