by Ronna Wiseman | Jun 27, 2019 | Self Care Tips
Are you aware of the psychological benefits of exercise?A recent study shows the positive impact exercise has on our psychological well-being. Exercise is the most under-used anti depressant. Research has shown being active for 15 mins a day and getting your heart...
by Ronna Wiseman | Jun 2, 2019 | Self Care Tips
It’s almost half way through the year. Can you believe it? As I look back on the first part of this year, some profound life moments happened for me…….moments that affected each part of my mind, body, and soul. Some were happy times, some were challenging times, and...
by Ronna Wiseman | May 9, 2019 | Self Care Tips
I made a goal to start some decluttering in my home this year. But that’s such a broad term and I knew I had to narrow it down. Should I work on my garage, my closet, my office, or my book collection? I kept putting it off because I felt so overwhelmed with where to...
by Ronna Wiseman | Apr 23, 2019 | Self Care Tips
….but if you are like millions of pet owners across the country, you just can’t imagine life without your beloved pet.Two of my friends lost their pets to health problems recently. Losing a pet is so difficult; they are family members to us. I want to dedicate this...
by Ronna Wiseman | Mar 12, 2019 | Self Care Tips
It’s Women’s History Month! Hats off to all the women trailblazers who paved the way and made a difference….. In honor of Women’s History Month, I want to spotlight these women:Annie Oakley (1860 – 1926) The most famous female sharpshooter of all times. It...
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