Blog
Self care stories to soothe your soul
Stop the madness!
Well, here we are in the middle of another holiday season! Are you rushing around trying to find the perfect gifts? Have you squeezed in the holiday baking and decorating in between your work life and your daily responsiblities? Have you started to wonder where has...
What can friendships do for you?
Last weekend I took a road trip with some girlfriends. It was a short overnight trip and we had a fun adventure. It made me think about friendships and what they can bring to our overall health. Research has shown there is a correlation that friendships can help our...
Try this simple trick for a happier and healthier summer
Summer officially started on June 21 (in the U.S. and the northern hemisphere) where the Sun is the farthest north and is known as the Summer Solstice. The temperatures are rising and here in Las Vegas we have already exceeded 100 degrees! Staying hydrated is...